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Bodyweight Squats: 3 sets of 10-12 reps. Stand with your feet shoulder-width apart, lower your body by bending your knees, and then push back up.

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Brisk Walking or Jogging: 20-30 minutes at a comfortable pace. If you’re unable to run, start with brisk walking and gradually increase your intensity.

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The Comprehensive Health and Wellness course aims to provide a holistic understanding of health and equip participants with the knowledge and skills.

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Include a wide range of fruits, vegetables, whole grains, lean proteins, and healthy fats in your diet. Choose colorful fruits and vegetables as they are rich in vitamins, minerals, and antioxidants.

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Clearly define your fitness goals. Whether it’s improving endurance, increasing strength, or achieving a certain level of fitness, having specific targets can provide you with motivation and a sense of direction.

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