Price: $9.99
(as of Sep 12, 2023 20:25:47 UTC – Details)
? This book includes the EXTRA BONUS INSIDE: “More Poses for a Quick Well-being” ?
? Do you feel that your balance is no longer reliable with age?? Are you concerned about potential injuries from falls?? Do you lack the motivation to exercise?
This is a Step-by-Step Guide with Accurate Instructions and Illustrations and much more:
★ With its day-to-day guidance, this book improves the health and motivation of seniors!
★ Regular exercise is crucial for maintaining physical independence and a good quality of life!
★ Transform Your Health with Chair Yoga: See Results in Just 7 Days!★
? THIS BOOK IS PERFECT FOR ANYONE WHO WANTS TO:
Make a gift and surprise a loved one with a book on wellness;Improve balance and mobility problems;Regain wellness after an operation, injury, or illness;Reduce stress and sadness and find happiness in everyday life!
? THIS BOOK FEATURES:
Detailed illustrations and step-by-step instructions;Accurate descriptions of how to breathe in/out during exercise;Inspiring words of encouragement to keep you motivated;Information on the benefits of each pose;Large and easily readable fonts!
? THE MAIN BENEFITS OF CHAIR YOGA for SENIORS:
Gain more flexibility and self-confidenceReduce anxiety, stress and sadnessImprove muscle strengthImprove pain management and relieve tensionImprove blood circulationImprove balance and coordinationPromote better sleepPromote independence and well-beingImprove digestion and help relieve digestive problemsBoost cognitive functions and improve memory!
? THIS BOOK INCLUDES:
The Seven ChakrasThe Main Types of YogaBreathing Exercise – PranayamaLight poses: Getting Back on Your FeetAdvanced Poses: Deepening Your PracticeSun Salutation: A Gentle Way to Start Your DayAdvanced Sun Salutation: Unleash Your EnergyMeditation PosesYoga Nidra: Deep Relaxation to SleepOur Specialized 10-minute Daily RoutineFacial Rejuvenation YogaHealing Through YogaAn extra bonus to download with the QRCODEAnd much more!
★ Don‘t let physical limitations stop you or your loved one from enjoying life. Chair yoga can help! ★
? Scroll up, Click on “Buy Now”, and Grab your Own Copy Today!
From the Publisher
ASIN : B0C1DJ42JY
Publisher : Independently published (April 3, 2023)
Language : English
Paperback : 78 pages
ISBN-13 : 979-8389282629
Item Weight : 6.2 ounces
Dimensions : 8 x 0.18 x 10 inches