Price: $4.99
(as of Sep 18, 2023 04:12:45 UTC – Details)
This Food and Fitness book is a compact 6″ x 9″ it allows you to track your journey and help keep you on track. You start with logging your starting stats and from there you have 90 days to track your meals, exercise, sleep, water intake and feelings.From meals and exercise to feelings and cravings, you’ll find space to record as much (or as little) as you want about every single day in this food journal. Weekly and monthly check-ins give you the opportunity to set goals for yourself, as well as look back and reflect on your progress.At the start of each week you can track your progress with another set of your stats and see how much progress you have made. This journal is a great way to help you meet your nutrition or weight loss goals.
Publisher : Independently published (January 10, 2020)
Language : English
Paperback : 110 pages
ISBN-10 : 1658815114
ISBN-13 : 978-1658815116
Item Weight : 7.8 ounces
Dimensions : 6 x 0.28 x 9 inches