Did you know that more than 80% of people who start a fitness journey give up within the first few months? One of the main reasons for this is the lack of knowledge and motivation to get started on the right track. That’s where fitness apps and online resources come in to play. They provide beginner-friendly workout plans, expert guidance, and the convenience of exercising from the comfort of your own home. If you’re a newbie looking to embark on your fitness journey, these apps and resources can be your key to success.
Key Takeaways:
- Fitness apps and online resources offer beginner-friendly workout plans and guidance.
- They provide the convenience of exercising from home.
- Using fitness apps and online resources can increase your chances of sticking to your fitness journey.
- Some of the best fitness apps for beginners include Caliber, Aaptiv, Future, MapMyFitness, Joggo, Nike Training Club, Peloton, and iFIT.
- Each app offers unique features and benefits, so it’s important to choose the one that aligns with your goals and preferences.
Best Workout App for Beginners Overall: Caliber
Caliber is a top-notch fitness coaching program that focuses on scientific principles to help individuals increase their strength and improve their body composition. With its comprehensive approach, Caliber is the ideal choice for beginners who are looking to kickstart their fitness journey. The app offers a range of features and benefits that make it stand out from other workout apps.
One of the key features of Caliber is its emphasis on strength training routines. Whether you’re a beginner or have some experience, Caliber provides structured workout plans that are tailored to your fitness level. These plans are designed by certified trainers, ensuring that you follow a safe and effective program.
Caliber also offers a fitness coaching program that goes beyond just workouts. The app provides personalized macronutrient goals to help you optimize your nutrition and fuel your body for optimal performance. By incorporating nutrition guidance into your fitness routine, Caliber ensures that you get the most out of your workouts and achieve your desired results.
What sets Caliber apart is its ability to customize training plans based on individual preferences and goals. The app offers both group and individual training options, allowing you to choose the program that suits your needs best. Whether you prefer the motivation and camaraderie of group workouts or the individual attention of a one-on-one session, Caliber has got you covered.
Caliber Membership Tiers
Caliber offers different membership tiers to cater to varying budgets and preferences. The app’s free version provides access to a library of curated workout plans and high-quality instructional videos, giving beginners the resources they need to get started on their fitness journey.
| Membership Tiers | Features |
|---|---|
| Basic | Access to curated workout plans and instructional videos |
| Plus | Individualized coaching, additional workout plans, and progress tracking |
| Elite | One-on-one training sessions, personalized macronutrient goals, and unlimited support |
Overall, Caliber stands out as the best workout app for beginners due to its focus on strength training routines, personalized macronutrient goals, and flexible membership options. Whether you’re new to fitness or looking to take your workouts to the next level, Caliber has the tools and resources to support your journey.
Best Beginner Workout App for Variety: Aaptiv
Aaptiv is a fantastic workout app for beginners who enjoy variety and prefer audio-based classes. With Aaptiv, you can exercise without constantly having to look at a screen, as the app offers audio-based workouts led by experienced trainers.
One of the key strengths of Aaptiv is its extensive selection of workout types. Whether you’re interested in cardio, strength training, yoga, or outdoor workouts, Aaptiv has something for everyone. The app provides a wide range of workout options to ensure a diverse and engaging fitness experience.
Additionally, Aaptiv offers detailed video demonstrations to help you perfect your form and technique. This feature is especially beneficial for beginners who may need extra guidance to ensure they perform exercises correctly and safely.
One of the standout features of Aaptiv is its commitment to providing personalized workout plans. The app allows you to customize your workout plans based on your fitness level, goals, and preferences. This ensures that you get a workout routine that suits your individual needs and keeps you motivated along your fitness journey.
If you’re interested in trying Aaptiv, the app offers a generous seven-day free trial period. This gives you ample time to explore the app’s features, try out various workouts, and determine if it’s the right fit for you.
Overall, Aaptiv is a top choice for beginners who value variety, flexibility, and personalized workout plans. With its audio-based classes, diverse range of workout options, and focus on customization, Aaptiv is a great tool to kickstart your fitness journey and keep you motivated along the way.
| Pros | Cons |
|---|---|
|
|
Best Personal Training Workout App for Beginners: Future
When it comes to starting a fitness journey, having personalized guidance and workouts tailored to your goals can make all the difference. That’s where Future, an online training program, comes in. With Future, beginners can access a wide range of personalized workouts and fitness plans designed to help them reach their goals effectively and efficiently.
The user-friendly interface of the Future app makes it easy to navigate through the available workouts and choose the ones that suit your preferences and fitness level. Whether you’re looking to lose weight, build muscle, or improve overall fitness, Future has a workout plan for you.
One of the standout features of Future is the ability to select your own coach based on your personal preferences and goals. This allows you to work with someone who understands your unique needs and can provide the guidance and support necessary to help you succeed.
Future takes a holistic approach to health and wellness by offering not just workout plans, but also nutrition guidance to complement your fitness routine. By providing personalized meal plans, Future ensures that you’re fueling your body properly to optimize your progress.
Why Choose Future?
“Future is the perfect fitness companion for beginners who are looking for personalized workouts and guidance. With its intuitive interface and wide range of workouts, Future provides an excellent platform for individuals to kickstart their fitness journey and achieve their goals.”
While Future does not offer real-time coaching, it compensates with its highly personalized workout plans and comprehensive fitness approach. This makes it an ideal choice for beginners who prefer a more flexible training program.
| Key Features | Benefits |
|---|---|
| Personalized Workouts | Customized workouts tailored to your goals and fitness level. |
| Fitness Plans | Comprehensive plans encompassing workout routines and nutrition guidance. |
| User-Friendly Interface | Intuitive app design for easy navigation and workout selection. |
| Choice of Coaches | The ability to select a coach who aligns with your goals and preferences. |
With Future’s personalized workouts, fitness plans, and user-friendly interface, it’s no wonder it’s considered one of the best personal training workout apps for beginners. Start your fitness journey with Future and achieve your goals effectively and efficiently.
Best Free Workout App for Beginners: Nike Training Club
When it comes to starting a fitness journey, affordability and accessibility are key factors. That’s where Nike Training Club comes in. As a free workout app, Nike Training Club offers a wealth of resources to help beginners kickstart their fitness goals without any additional cost.
One of the standout features of Nike Training Club is its extensive library of workout videos. Led by certified trainers, these videos provide step-by-step instructions and demonstrations for a wide range of exercises. Whether you’re looking to build strength, improve flexibility, or increase endurance, the app has workout videos to suit your needs.
But Nike Training Club doesn’t stop at just workout videos. The app also offers personalized meal plans to complement your fitness routine. These meal plans are designed to provide the right balance of nutrients to support your goals. With options for various dietary preferences, you can find a meal plan that suits your tastes and lifestyle.
Additionally, Nike Training Club fosters a supportive community where users can connect, share experiences, and offer tips. This sense of community can be invaluable, especially for beginners who may be seeking motivation and guidance. Being part of a community of like-minded individuals can help you stay accountable and inspired throughout your fitness journey.