Price: $9.14
(as of Sep 21, 2023 15:30:40 UTC – Details)
A 90 day / 3-month Diet, Fitness and Wellness Planner.
With this easy-to-use journal you can keep track of your diet, exercise and daily habits helping you to stay committed to your health and fitness goals. Once you see how your daily progression adds up it will motivate you to keep going! START ANY TIME – The journal is undated, fill in the date as you go along.GOAL SETTING – It’s important to have fixed objectives. Writing down your goals keeps you focused and inspires you to keep going.DAILY TRACKING – Record food and drink intake including calories and nutrition. Track information such as sleep, weight, mood, energy and exercise (calories burnt).WEEKLY TRACKING – The weekly body measurement and weight tracker gives you an overview of your progress.EVERY 30 DAYS – Plan ahead; create an exercise schedule to follow. Plan new habits to start / give up in order to achieve your goals. Use the handy habit tracker to see how well you’re sticking to your good intentions. Check-in at the end of each month to reflect on how well you’ve done.NUTRITIONAL REFERNCE – Includes two pages where you can record the nutritional values of the food you regularly eat, so you can easily refer to it when tracking your daily food intake.MOTIVATIONAL QUOTESSIZE: 7 x 10 inches (17.78 x 25.4cm)Durable Soft Matte Cover
From the Publisher
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ASIN : B09RG66S8G
Publisher : Independently published (January 26, 2022)
Language : English
Paperback : 108 pages
ISBN-13 : 979-8406108796
Item Weight : 9.4 ounces
Dimensions : 7 x 0.25 x 10 inches