Price: $10.24
(as of Sep 18, 2023 10:10:40 UTC – Details)
Reach your awesomeness with this pre-formatted food and exercise journal for 365 days – 1 page a day It’s hard to stick to a new routine. Hold yourself accountable with this food and fitness log to track your individual health journey! Check in daily and quickly sort out where your personal mistakes are by laying it all out in front of you.
The journal has a dedicated space to track all the meals of one day including their caloric value or their glycaemic index. There’s room to note the day’s exercises as well as prompts to note weight body measurements every six days.
We have been aiming to create a handy book that fits into every purse or bag but offers lots of space in the same time. While the book is pre-formatted and just needs to be filled out, there’s also space for notes or individual data in each page. The book will regularly prompt you to reflect on what’s working and what doesn’t so you can take action quickly and effectively.
Publisher : CreateSpace Independent Publishing Platform (March 10, 2018)
Language : English
Paperback : 366 pages
ISBN-10 : 1986210553
ISBN-13 : 978-1986210553
Item Weight : 1.11 pounds
Dimensions : 5.5 x 0.83 x 7.75 inches