Price: $4.78
(as of Sep 22, 2023 12:16:09 UTC – Details)
By keeping a weightlifting log, weightlifters can track their progress over time, identify areas where they need to improve, and adjust their training routine accordingly.
125 pages- Which include the followingDate- The date of the workout sessionWarm-up- Time and notesStretch- Time and notesSets- The number of sets completed for each exerciseReps- The number of repetitions completed for each setWeight- The amount of weight lifted for each setCardio- Time, distance, and pace information
ASIN : B0C2RRQFMR
Publisher : Independently published (April 19, 2023)
Language : English
Paperback : 125 pages
Item Weight : 7.4 ounces
Dimensions : 6 x 0.29 x 9 inches