Changing Body Composition through Diet and Exercise

Description

Price: $14.31
(as of Feb 18, 2024 04:49:36 UTC – Details)

Should you avoid red meat and eat only carbs, or avoid carbs and focus on healthy fats? Will 500 crunches a day turn that belly fat into a “six pack” or should you stick to cardio three times a week? Changing Body Composition Through Diet and Exercise presents the latest scientific research about changing your body composition, along with diet and exercise recommendations in incremental steps that men and women of all ages and fitness levels can follow. From the macro to the molecular, this course takes a science-based view to debunk common weight-loss misconceptions and help you understand your own body better than you ever have. Led by Professor Michael Ormsbee, Assistant Professor and Interim Director of the Institute of Sports Sciences and Medicine, you will gain access to cutting-edge research that demonstrates what does—and doesn’t—work. The lessons presented in this course can change your life by helping you to feel better, perform better, and be healthier now and into your older years.
Is Discontinued By Manufacturer ‏ : ‎ No
MPAA rating ‏ : ‎ NR (Not Rated)
Package Dimensions ‏ : ‎ 7.1 x 5.42 x 0.58 inches; 2.88 Ounces
Director ‏ : ‎ The Great Courses
Media Format ‏ : ‎ DVD
Actors ‏ : ‎ Michael Ormsbee
Studio ‏ : ‎ The Great Courses
ASIN ‏ : ‎ 1629972789
Number of discs ‏ : ‎ 4