FODMAP Sensitivity Journal: 3-Month Food Diary and Symptom Tracker, Low-FODMAP Food Diary, IBS Diet Notebook, Food Reintroduction Notebook

Description

Price: $8.99
(as of Mar 07, 2024 06:36:23 UTC – Details)

Would you like to keep track of your symptoms after eating?
Would you like to understand better what is causing you difficulty?
This 3-Month FODMAP Sensitivity Journal may help you identify foods that trigger physical and emotional discomfort.

Easy-to-use daily logbook to record:sleepweightenergydepressionanxietydiet phasefood reintroductionfood / medications & supplementssymptomspossible triggersabdominal pain, diarrhea, constipation, bloating, cramping, heartburn, acid reflux,custom symptom boxesnotesIn addition, the tracker contains 3 months of monthly graphs, so you can have a complete view of your symptoms and understand if they are improving or worsening.

*Yes, there is also “none” as the level of symptoms because in this case, you can see better the monthly chart. It may happen that you don’t have that symptom on a specific day but on others you do.

This information is helpful for both you & your doctor.
Journal measures 8,5” wide x 11” high.

From the Publisher

Available in 8.5×11 and 6×9 formats

Explore our diverse cover designs in 8.5×11 and 6×9 formats.

Each logbook is crafted with insightful content to guide your journey.

Type
Food diary for low-FODMAP diet management and monitoring Food diary for low-FODMAP diet management and monitoring Food diary for low-FODMAP diet management and monitoring Food diary for low-FODMAP diet management and monitoring Food diary for low-FODMAP diet management and monitoring Food diary for low-FODMAP diet management and monitoring

Format
8.5”x11” 6”x9” 8.5”x11” 8.5”x11” 8.5”x11” 8.5”x11”

Type
Food diary for low-FODMAP diet management and monitoring Food diary for low-FODMAP diet management and monitoring

Size
8.5”x11” 8.5”x11”

Type
Motivational tracker for diet, fitness, and weight goals Logbook for identifying sensitivities, intolerances, and allergies Logbook for identifying abdominal bloating triggers Symptom and diet logbook for managing irritable bowel syndrome Organizational planner for healthy eating and grocery shopping Logbook for tracking dietary intake, physical, and emotional symptoms

Format
7”x10” 6”x9” 6”x9” 8.5”x11” 6”x9” 6”x9”

ASIN ‏ : ‎ B0B28N3ZQ6
Publisher ‏ : ‎ Independently published (May 22, 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 120 pages
Item Weight ‏ : ‎ 13.1 ounces
Dimensions ‏ : ‎ 8.5 x 0.28 x 11 inches