Description
Price: $8.99
(as of Feb 09, 2024 04:41:25 UTC – Details)
Would you like to keep track of your symptoms after eating?
Would you like to understand better what is causing you difficulty?
This 3-month food sensitivity journal may help you identify foods that trigger physical and emotional discomfort.
Easy-to-use daily logbook to record:sleepweightenergydepressionanxietyfood reintroductionexercisefluid intakefood (breakfast, lunch, dinner, snacks)medications and supplementspossible triggerssymptoms (diarrhea, constipation, bloating, hives, pain)+ custom symptom panelsnotes3 months of monthly graphs, so you can have a complete view of your symptoms and understand if they are improving or worseningIn addition to the daily and monthly symptom tracker, you can also:track your lab tests,track your medications and supplements,create your personalized food list,record your appointments,and write notes and observations*Yes, there is also “none” as the level of symptoms because in this case, you can see better the monthly chart. You may not have that symptom on a specific day but on others you do.
This information is helpful for both you & your doctor.
Journal measures 8,5” wide x 11” high.
From the Publisher
Available in both 8.5″x11″ and 6″x9″ sizes
Explore our diverse range of cover designs available in both 8.5″x11″ and 6″x9″ formats.
Each logbook is crafted with insightful content to guide your journey.
Type
Logbook for identifying sensitivities, intolerances, and allergies Logbook for identifying sensitivities, intolerances, and allergies Logbook for identifying sensitivities, intolerances, and allergies Logbook for identifying sensitivities, intolerances, and allergies Logbook for identifying sensitivities, intolerances, and allergies Logbook for identifying sensitivities, intolerances, and allergies
Size
8.5”x11” 6”x9” 8.5”x11” 8.5”x11” 8.5”x11” 8.5”x11”
Type
Logbook for identifying sensitivities, intolerances, and allergies Logbook for identifying abdominal bloating triggers Logbook for tracking dietary intake, physical, and emotional symptoms Symptom and diet logbook for managing irritable bowel syndrome Logbook for identifying sensitivities, intolerances, and allergies Logbook for identifying sensitivities, intolerances, and allergies
Size
6”x9” 6”x9” 6”x9” 8.5”x11” 8.5”x11” 8.5”x11”
Type
Motivational tracker for diet, fitness, and weight goals Structured food diary for identifying and managing dietary sensitivities Food diary for low-FODMAP diet management and sensitivity monitoring Organizational planner for healthy eating and grocery shopping Symptom and diet logbook for managing acid reflux and GERD
Size
7”x10” 6”x9” 6”x9” 6”x9” 6”x9”
ASIN ‏ : ‎ B0915GWX4G
Publisher ‏ : ‎ Independently published (March 23, 2021)
Language ‏ : ‎ English
Paperback ‏ : ‎ 130 pages
ISBN-13 ‏ : ‎ 979-8727143223
Item Weight ‏ : ‎ 11.7 ounces
Dimensions ‏ : ‎ 8.5 x 0.3 x 11 inches
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