I’ve Done Harder Things – Weight Loss Journal for Women: A Fun 12-Week Weight Loss Tracker Journal with Unique Diet and Fitness Metrics to Log In … Pages to Keep You On Track and Motivated.

Description

Price: $7.99
(as of Dec 17, 2023 18:55:57 UTC – Details)

A Weight Loss Journal That Will Make Your Diet Look Easy

Jump-start your weight loss journey with this simple yet effective, day-by-day weight loss tracker journal and fitness planner.
Record your weight, meals, daily activity/exercise, and other relevant information to help you stay consistent, build new habits, and reach your goal.

Unique features of I’ve Done Harder Things – Weight Loss Journal For Women:

1 page to track your diet compliance for the entire journey1 page to track your progress during these 12 weeks (Total Pounds Lost and Weight Loss Chart)3 habit tracker pages (to track new habits for 21 days)Motivational coloring pagesCute daily and weekly pages which are easy to write inA notes section on every daily pagePerfectly sized (6”x9”) to carry in your purse

The daily pages let you track:

✔ Meals (breakfast, lunch, dinner, and snacks)
✔ Activity / Exercise
✔ Supplements
✔ Weight
✔ Water intake
✔ Steps
✔ Sleep time
✔ Bowel movement
✔ Bloating
✔ Mood

Scroll down to see some sample pages.

12 weeks,
84 days,
One day at a time.
You’ve got this!