Description
Price: $21.99 - $14.49
(as of Dec 21, 2024 00:30:18 UTC – Details)
From a New York Times bestselling author, a guide to restoring good bacteria to your gut–and keeping our microbiomes happy and healthy.
Because of our highly processed diet, pesticides, and overuse of antibiotics, our guts are now missing so many of the good bacteria that we require to be healthy. As a result, many of us have lost control over our health, weight, mood, and even behavior.
With cutting-edge research, Dr. Davis connects the dots between gut health and modern ailments such as SIBO (small intestinal bacterial overgrowth), a silent and profound epidemic, which affects one out of three people and is responsible for an astounding range of human health conditions.
Super Gut shows us how to fix your microbiome once and for all. It includes more than forty recipes, a diet plan, and resources so you can pinpoint your gut issues, correct them, and maintain your long-term health and well-being.
Publisher ‏ : ‎ Balance (February 7, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 368 pages
ISBN-10 ‏ : ‎ 0306846969
ISBN-13 ‏ : ‎ 978-0306846960
Item Weight ‏ : ‎ 2.31 pounds
Dimensions ‏ : ‎ 5.5 x 1.2 x 8.25 inches
Homeschool Mom –
Fantastic book – highly recommend
I adore this book and keep rereading it! I am on week one of the program but honestly I would have bought the book just for the clove green tea recipe. I have had dry mouth issues for years and this tea has helped so much with my mucus production! This book is a little lofty with terms sometimes but I really enjoy it. All chapters were easy to understand overall and the information is priceless!
Amazon Customer –
This book is so good!
I got this book months ago, my husband and I have been having the yogurt, it’s great! Makes us feel great! Just like the book says. I also bought the oils and the teas it recommends. My gut is much happier.
happy camper –
super gut book
Good information in regards to your gut and how microbes work within your gut . The recipes are very helpful as well. I have made the super gut yogurt has a very good flavor and i love to add it to organic rolled oats and dried goji berries or sometimes I use blueberries with 1/2 teaspoon of honey or pure maple syrup then I let it sit on the counter for 2 to 3 hours and it makes the best tasting snack. I’m happy that I got the book because Dr. Davis goes into why you need those microbes and what it will do for you.
rosemari7 –
Highly recommend
This is a fantastic book. I have been making the SIBO yogurt for 1-1/2 years now on a regular basis. This yogurt is amazing to repair the gut lining in 30 days, although my family eats it every day. This SIBO recipe is great for the digestive system. One family member stopped taking digestive enzymes when they started eating the yogurt. I highly recommend this book. So much good information about gut health.
Kit G. Jors –
Great Plan and methods but reference but ….
I love Dr William Davis for making this information so available for millions of people to heal their intestinal issues and become healthy again. The book has the information you need but as a reference book it is quite difficult to go back and find what you are looking for at that moment. I wish the book had charts and indexes so that you could find what you want later after reading and understanding all the processes. Even with the organization complaints I have I am still glad to have the book~! Thank you Dr Davis The 4 stars was not for the content but one star off for the organizational short comings.
Kristen –
Important book for my health
After pneumonia last winter and four rounds of antibiotics, my gut was ruined. I tried to restart a ketogenic diet I had previously done successfully but could not digest the fats. This book makes sense. I learned a lot. I am currently doing the SIBO eradication and four week gut repopulation plan. Everything is explained so that it could be understood. The plan is not easy – you have to spend $250 for supplements, make your own yogurt etc. (He tells you where you can get everything.) But it will be well worth it. I am changing my diet for life based on what I learned in this book.
tamra –
Good book informative
Good book informativeI bought this for the recipes for the yogurt
Mike B –
Book cover flap loose and falling off
Book cover jacket was completely loose and falling off , bad presentation for a hardcopy, will start to read the book now , better production methods could have been used to secure the flap cover to the book
Angelique C. from British Columbia, Canada –
I really enjoyed Dr. William Davis’s Super Gut book. There are numerous health tips on which types of bacteria will help various ailments and gut issues. I found the information on L Reuteri bacteria the most useful. After all, who doesn’t want to discover the “Fountain of Youth” which can easily be made right in your kitchen at home. I’ve recommended the book to several friends and bought it as Christmas gifts as well. Thank you Dr Davis for another helpful masterpiece!
Raj –
The book Super Gut highlights numerous benefits of Lactobacillus reuteri (L. reuteri) based on its role in restoring gut health and promoting overall well-being.Key Benefits Outlined by Dr. Davis: Enhanced Skin Health and Appearance Stimulates the release of oxytocin, known as the “love hormone,” which can improve skin elasticity and reduce wrinkles. Helps combat skin conditions such as acne, rosacea, and eczema. Boosted Emotional Well-being Oxytocin production contributes to feelings of calmness, trust, and emotional resilience. Reduces symptoms of depression and anxiety, supporting mental health. Improved Sleep Quality Promotes deeper, more restorative sleep through its calming effects on the nervous system. Increased Muscle and Bone Strength Enhances muscle regeneration and strength due to the effects of oxytocin. Supports bone density, reducing the risk of osteoporosis. Appetite Regulation and Weight Management Helps control appetite by reducing cravings and encouraging healthier eating habits. Supports weight loss through improved metabolic function. Immune System Boost Strengthens the immune system by enhancing the gut barrier and promoting beneficial bacteria. Reduces inflammation and helps prevent infections. Improved Gut Function Restores balance to the microbiome, addressing issues like leaky gut syndrome and irritable bowel syndrome (IBS). Promotes the production of beneficial short-chain fatty acids (SCFAs). Enhanced Hormonal Health Reduces gut-derived inflammation, supporting thyroid function. May positively influence testosterone and estrogen balance. Anti-Aging Effects Slows down aging processes by boosting oxytocin and reducing inflammation. Supports overall longevity. Prevention of Chronic Conditions Reduces the risk of metabolic diseases, cardiovascular issues, and autoimmune disorders through its anti-inflammatory properties.Practical ApplicationDr. Davis advocates for making homemade yogurt with strains of L. reuteri to maximize its benefits. This method delivers higher bacterial counts than typical supplements, which are often less effective. He also emphasizes combining L. reuteri with a gut-healthy diet for optimal results.
Amazon Customer –
No jargon, easy to grasp. Nicely inspiring
Neville Carpenter –
Everyone should read this book. I am totally engrossed in it. I have had so many problems in the past, and this book has recognised them all. I bought this for family members and friends, this way it stops me from being boring and bombarding them with snippets from the book.
Marco M. –
Un libro magistrale, studiatevelo attentamente, spiega i sintomi, le cause, gli studi e ricerche, gli strumenti, i probiotici piu’ adatti per varie problematiche e anche altri elementi ad esempio vegetali che possono aiutare, e poi un piano di recupero e delle ricette accurate. E un must have per chi ha problemi di stomaco/intestino, ma anche per artrite, pelle ecc… Super davvero.