Description
Price: $3.70
(as of Feb 24, 2024 05:03:21 UTC – Details)
Ready to meet the new you?Lose weight, get fit, and develop better habits in just three months!? GET MOTIVATED TO WORK OUT AND LOSE WEIGHT! ?
Our easy-to-use 90-day diet and workout logbook is great for both beginners and advanced gym-goers. Use this food & fitness journal to gradually ramp yourself up toward achieving your health goals!?️ PLAN YOUR FITNESS SCHEDULE FOR THE MONTH ?️
Pencil in an exercise schedule you can stick to with our monthly workout planner pages. Separated by week, they are easy to use and work with any month. There is three months’ worth of planner pages in each 90-day fitness journal.?️ TRACK YOUR WORKOUTS, MEALS, AND HABITS ?️
Our daily workout and lifestyle log pages track your exercise and living habits. Log your workouts, meals, water intake, sleep, and mood in our encouraging food & fitness logbook for women.? VISUALIZE YOUR PROGRESS ?
Use the monthly tracker pages to see how often you are logging your workouts and keep the momentum going! You’ll have a blast trying to fill in the circle for every day. This food & fitness journal makes the perfect gift for any woman who wants to take on a 90-day weight loss challenge!? SEE YOUR RESULTS! ?
See your hard work PAY OFF using our beginning and end-of-month check-ins. Write down your weight and measurements at the start of the month, then work diligently on sticking to your exercise plan for 30 days, then check in at the end of the month and see how you did! Do you feel better? Did you lose weight? Did your habits improve?…BOOK FEATURES:190 pagesSoftbound cover with a gloss finish (Hardcover option available!)Custom-designed specifically for women who want to transform their lives…Are you ready to start the journey to a better you? Let’s do this!
…and remember — You can scream, you can cry, but DO NOT give up!SCROLL down to see more images
From the Publisher
Plan your workouts and diets with this easy to use planner!
Create an achievable work out plan
Pencil in a schedule using our monthly fitness planner and do your best to stick to it!
Pro tip: Put in a small amount of work every day instead of creating huge goals that will leave you feeling down if you don’t accomplish them.
Log your meals, water intake, and sleep habits
Write down in this fitness journal (as best you can) what you had for breakfast, lunch, and dinner each day.
There’s also space to log your water intake and sleep habits.
Don’t feel pressured to improve everything at once. Just log your experience and watch yourself progress over time
Feel GREAT!
This food & fitness journal tracker takes you through 90 days of self-guided improvement. Whatever your goals may be, this journal is meant to be a companion for you to write them down in and keep you on track.
If you create a realistic plan, stick to it, and log as often as you can, we’re so optimistic that you’ll feel better on the other side.
Step 1: Write down your starting point and watch yourself make steady progress towards better health & wellness
For the next 3 months, think of this book as a guide to keep you on track with your life and fitness goals.
Begin each month by writing down your starting point and your goals. They don’t ALL have to be health & fitness goals – you can write down anything you’d like to accomplish in the next month!Use the workout progress tracker to fill in each day that you log. Even if you’re just having an active rest day, you’re encouraged to log and track your progress!Each book contains 3 months’ worth of guided loggable pages.
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Step 2: Create a workout schedule you can stick to
Remember: Consistency is key!
Create your own work out scheduleChoose something that fits into your life so you can STICK TO IT!Use a pencil in case you need to change some things around
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Step 3: Log Every Day
The more data, the better
Daily workout logs to help you track your exercisesDifferent sections for what you worked on that dayLog your energy levels and workout intensityDaily lifestyle logs to help you develop better habitsEver wonder what life would be like if you got more sleep and drank more water? Track it!Log your daily food intake and make notes on how you feelMake note of any food sensitivities or mood stressors to help you live a healthier life
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ASIN ‏ : ‎ B09MD96PCH
Publisher ‏ : ‎ Independently published (November 29, 2021)
Language ‏ : ‎ English
Paperback ‏ : ‎ 182 pages
ISBN-13 ‏ : ‎ 979-8776080616
Item Weight ‏ : ‎ 8.8 ounces
Dimensions ‏ : ‎ 6 x 0.41 x 9 inches
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