Description
Price: $51.83
(as of Apr 28, 2026 16:41:55 UTC – Details)
Product description
Acu Hoop – Stimulate your innermost muscles
Directly stimulates core muscles
The Acu Hoop series is one of our signature hoops with advanced patented wavy-ridged design. The wavy ridges provide concentrated force that intensely stimulates the core muscles. The wavy ridges work to stimulate your core muscles and tone your stomach, back, gluteus and hip muscles. The muscle stimulation intensity scales with the hoop movement; the more powerful Acu Hoop spin around your waist, the greater intensity.
Lose weight and get a slim waist with the Acu Hoop 3L! Perfect for adult users for its weight and large diameter! Our weighted hoops are specifically designed to slim your waist, burn calories and fat, and promote overall weight loss. It also promotes spinal alignment due to the circular motion, which corrects for proper posture. Most importantly, it provides cardiovascular benefits. It also improves heart function, boosts your immune system, increases stamina, and increases your energy, endurance, and efficiency. The Acu Hoop 3L is ideal for adult beginners. A larger diameter is easier to use because it provides a larger centripetal force which allows the user to spin the hoop at a slower pace. The Acu Hoop 3L is a patented product with unique wavy ridges which works as a grip as well as stimulates and tones core muscles. It has a soft rubber foam padding which allows users to exercise comfortably. The 8 rainbow color sections are easy to assemble and disassemble, so that the hoop can be easily transported to your home, gym, or work.
Sports Hoop Weight Loss Series: Acu Hoop 3L – 3.3lb (41 inches wide) Large
Weighted hula hoop for adult and children weighing 100-160 lb. Soft rubber foam padding.
Easy to assemble and disassemble into 8 detachable sections, Easy storage and transport. Made of a durable plastic core with a soft foam exterior for comfortable and fun exercise. GS certified.
Weighted Acu Hoop ranges from 1.5-5 lb. The patented wavy-ridged design provides concentrated force that stimulates core muscles.
Acupressure – Waist Stimulation
The wavy ridges work to stimulate your core muscles and tone your stomach, back, and hip muscles. The ridged design also works as a grip to help keep the hoop up on their waist. To intensify your workout, spin the Hoop faster around your waist to burn more calories. The smooth design allows you to exercise easily while enjoying the benefits of using a weighted hoop.
Weight – Intense Exercise
The weight of the hoop contribute to the intensity to the hooping exercise, the heavier hoop is, the stronger the stimulation. The weight also helps the hoop stays better on your waist.
Diameter/Width – Stamina & Endurance
The large diameters of the hoops help reduce the effort needed to spin the hoop. Longer hooping period prolongs your workout time and also corrects your posture and bodily curve.
Sponge Cushion – Comfort
The soft foam padding makes it more comfortable for new users, and protects skin and muscle from overuse. It also increases the area of acupressure which stimulates the muscle in larger area of effect so your exercise is more effective.
Easy to Master! – Start shaping your beautiful waistline!
Sports Hoops are well designed and well tested for adult and teenager workout fitness.
By following the instructions, 95% of the beginners learn how to use the hoop within 10 minutes.
Play 10 minutes daily, trim your waist 2 inches and lose 4 lb. every month until fit.
There are more than one million users using Sports Hoops as their major waist fitness equipment.
The Sports Hoop is one of the best workout products in women’s fitness clubs for weight loss and fitness.
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Customer Reviews
4.4 out of 5 stars 1,132
4.5 out of 5 stars 2,566
4.4 out of 5 stars 1,277
4.4 out of 5 stars 1,805
4.2 out of 5 stars 84
4.4 out of 5 stars 1,277
Price
$51.83$51.83 $48.49$48.49 $60.49$60.49 $52.77$52.77
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$60.49$60.49
Recommended Users
Adults & Children Adults Adults Adults Adults Adults & Children
Recommended User’s Weight
120 -160LB 140 – 180LB 180LB+ 140 – 180LB 160-220LB 120 -160LB
Product Weight *Approx
3.0LB± 3.9LB± 4.9LB± 3.9LB± 3.9LB± 4.9LB±
Diameter
~41in 8 sections(~41″); 7 sections(~35″) ~41.5in ~40in ~41in 8 sections(~41″); 7 sections(~35″)
Pressure
Acupressure Bumps Smooth Acupressure Bumps Acupressure Bumps Adv. Acupressure Bumps Smooth
Body Parts
Waist Only Waist Only Waist Only Waist Only Waist Only Waist Only
Assembly
Twist Lock with a secure button Button Lock Button Lock Button Lock Button Lock Button Lock
Exterior
Foam Foam Foam Foam Engineered Plastic Foam
Color
Rainbow Color Rainbow Color Rainbow Color Rainbow Color Red / Pink / Yellow Stripes Rainbow Color
Sports Hoop – Most recognized weighted hula hoop
Find the Sports Hoop that is right for you
The following list of items is based on the feed back from the experience of thousands of users. It may be helpful to you to use this list as a reference when deciding which item might be right for you.
*Since 1998 for many years, over 3,000,000 Sports Hoop products have been sold worldwide to help people improve their lifestyle and overall physical well-being.
You can learn to hoop with Sports Hoop by following the instructions, 95% of the beginners learn how to use the hoop within 10 minutes.
Play 10 minutes daily, trim your waist 2 inches and lose weight every month until fit.
Sports Hoop, INC. All rights reserved. All Sports Hoop products are U.S. registered trademarks or trademarks of Sports Hoop, Inc.
Use only 5 minutes per day and see significant results in less than 2 weeks.
Recommended for Beginner adult users, weighing 100lb. to 160lbs. Patented design to tone and stimulate core, abdominal and waist muscles, Hula hoop motion also improves overall body movement and joint mobility. Soft rubber foam padding for extra comfort for pro-long use during exercise.
Maximizes weight loss and improves workout results. Weighs 3.3 pounds (1.5 kg) and measures 41 inches (104cm) across. The muscle stimulation intensity scales with the hoop movement; the more powerful Acu Hoop spin around your waist, the greater intensity.
Patented wavy design stimulates core muscles, improves weight loss, and provides other health benefits. The wavy ridges work to stimulate your core muscles and tone your stomach, back, and hip muscles. The ridged design also works as a grip to help keep the hoop up on their waist.
Easy to master! Sports Hoop® unique designs are heavier and wider than traditional hula hoops. The weight of the hoop contribute to the intensity of the hooping exercise. The large diameters of the hoops help reduce the effort needed to spin the hoop. The patented wavy ridges help the users maintain the hoop at their waist, for better result.
KoloRed –
You must attach in the correct order
There were no Instructions and it was frustrating, plus I thought it was defective because the final section wouldn’t close. THEN I figured it out!Here’s the trick =1. Set Aside the 1 link that has the metal button on the end2. Attach all the other links and twist them to lock them in place(You undo them the same way in reverse)3. To close the loop Attach the final link plastic side 1stAnd finally on the other end push the button in and put it together with theLast link til it clicks. Then you’re done! ( if you need to remove the last linkGently roll back the foam cover 2 inches just to expose the button, then pushThe botton In all the way and separate. Then roll the foam back)There you have it! It’s sturdy and really Great!
OpinBook –
Hard to assemble, not for beginners, and seller is not consumer friendly–Updated
This hoop was very confusing to put together. The vague directions are placed on the box in a place that I would have never seen if I hadn’t read another review. I had put the hoop together by color, but it was still backwards. By the time I finally took it apart and tried using the opposite ends together (which worked), I was mad. Can’t you put some kind of marking or diagram that shows which piece goes into which end of the other piece? Putting the hoop together robbed me of my joy and anticipation of getting the hoop.Once I started hooping, the hoop kept riding up to my breasts (super ouch!). I’m a beginner. I never even hula hooped when I was a kid. This heavy thing is hard to keep up and it keeps going upwards to my breasts — which I can’t imagine is healthy.I’m a prime member. I’m used to getting my products sent to me free with my membership. Not this item. I paid premium money to have it shipped to me. I feel that this product is marketed poorly to beginners. I don’t think it’s for beginners. I followed the instructions for choosing which one is best for me — this heavy thing I don’t believe is.And no returns?! Wow — this seller is not consumer friendly. I was so excited about getting this hoop. Now, I’m disappointed and ticked.Update: I’ve updated my review from one star to five stars. I was really ticked off trying to put this together with so few directions. It also was very hard to hoop in the beginning. I have always been athletic, so I’m still not sure if this is a good choice for beginners. Anyhow, it really is a good workout for the torso. I was seeking something inexpensive and simple (compared to heavy machines on the market) that would help me to work on the midsection. I sit all day with my job. I was also seeking something that might be a little bit fun (exercise can be boring). Once I got the hang of it, I really started to use it and it really does work the torso. I find it best to do outside because it is a huge hula hoop (but, I have a small house). Go to YouTube and get some advice from people who are experts. They will give you techniques for hula hooping.For me to change my rating from a one to a five is a big deal. Once past the frustration, I have found this to be an excellent, inexpensive and fun workout for the body’s trunk. There are other stretching exercises that you can do with the hoop besides just hooping. Go to YouTube and check out all the fun exercises that you can do with a hula hoop. Then, customize them to suit your needs.
Sincerely Yours –
Holy Mac: this is turning out to be a real workout!
Many moons ago, I used to exercise with the old traditional hoop, remember the ones that was a single plastic hoop. And i could vouch then that it was great at loosing inches around my waist along with other aerobic exercises. Now, the waist line has expanded again and i was in search of the hoop. This one is a new funky version of yester years and it is weighted with ridges. I was a little daunted when it arrived and when assembled, it was heavier than I thought. It took a few minutes to get back into the rhythm and I can see that this new hoop will loose the inches FAST! Also, it helps to massage the stomach area, which is great for digestive issues.. Loose weight and do some yoga-like massages all in one. I concur that until you get to it, the ridges do cause some initial discomfort. It will be worth it! Easy to assemble, not so easy to dissembles, though. This is definitely an exercise in itself, as I worked up a sweat after five minutes of continuous use.The box comes with instructions for assemble, for beginners and limiting use to maximum of 10minutes twice a day that you work up over a period of three weeks. Yes, bruising can occur if over used and from initial use due to the weighted feature. Do not use if you are pregnant.
Angela L. –
Fun BUT need patience to assemble and use
It took a few tries to get the hoop assembled, particularly the last connection. When I first started using it, I couldn’t keep it going for more than a few rotations but I kept trying every day 2-3 times. Unlike others, I did not have problems with bruising. After the first week, I started to feel different (tighter) in my mid section. One day, I practiced making the movement without the hoop and that helped me make the final connection to keep the hoop up. without the hoop, I could actually feel the right muscles moving. The final step was to add the hoop and close my eyes and visualize as I hooped. Now I am able to keep it going. When you do it right, it is a challenging workout. 3lbs is fine; I think 5lbs would be too much. I am enjoying it very much. What I also like is that I can pick it up and do it for a few minutes. I highly recommend stretching afterward.
danny –
Good quality pain at first
I received it today! It definitely hurts for me while using it, but I feel so good afterwards. It didn’t hurt my husband at all, so I guess it really depends on your body structure. I can’t wait to see the results — so far, I like it! ✨
Brenda –
Really is a great work out!
I really like this. I know some complained about the lack of direction with assembly, but I had no issues and just followed the pattern on the box, connecting the latched pieces last. I have not tried to take it apart, but assembly was fine. People also complained about the texture on the inside of the hoop. I did feel the ridges a little the first couple times I used it, but I didn’t find it painful or even close to being a deterrent to using the hoop. After using it just a few days a week, over a few weeks, I dont even notice the ridges. I’m guessing the discomfort is due to poor tone of the abdominal muscles and for most the discomfort will subside with conditioning of the muscle. At this time i haven’t lost weight but I have noticed my pants are looser than they were before. Definitely a nice perk from 5 or 10 minutes of hula hooping a few days a week.
Jemina –
Fait pour durer, amusant à utilisé, résultats visibles.
直ちゃん –
毎日、仕事から帰ってから10分、約2か月、すばらしくウエストラインがくびれました。私ただいま52歳です。この商品に感謝！！長くはけなかったスカートが楽にはけますよ
Rachel de Montigny –
I just love this hoop, the first few days may be a bit painful but once the muscles get use to it then you will be fine! I have had no problems with it coming apart and I use it 3 x a day 20 minutes ( they must have fixed this problem). I feel like my back and my abs are firmer. I am 50 and feel that I am getting a good work out! Love it!
MaryEllen –
It is so fun and easy.What a great way to work that fat away.
はなの –
意外と簡単に回せました。結構しっかり刺激されているのを感じます。継続することによって、結果はついてくる…のではないでしょうか。ただやはり、刺激が強い分、やりすぎは厳禁！。時間を守り、週３くらいのペースが良いような気がします。組み立ては、やはり初めは戸惑い、「出来ないんじゃ。。。」と、不安になりました。